First Baby Meal

10 months to 1 year

 

I do not want to give any recipe for this age group. Infants of this age group must be fed from family pot. All foods made at home must be given to them like regular meals. Of course, pungent tastes and strong flavors must be avoided. By one year of age, children must be able to eat atleast half the food from their mothers' plate. Four course meals with two snacks is recommended. Three to four vegetables and one to two fruits must be given. Dry fruits can be given after one year of age. Walnuts and almonds have essential fatty acids crucial for brain growth. They can be added to foods in powdered form.